Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:30 | +5.8% | 56th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 70th | 4:17 |
| Sled Push | strength | 2:14 | 2:03 | +8.4% | 61th | 2:10 |
| Sled Pull | strength | 3:17 | 3:09 | +3.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:09 | +18.1% | 70th | 3:22 |
| Row | aerobic | 4:40 | 4:42 | -1.0% | 40th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:49 | +1.9% | 49th | 4:04 |
| Wall Balls | strength | 4:17 | 4:29 | -4.6% | 40th | 4:44 |
| Total Running | running | 5:50 | 36:24 | -84.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength