Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:30 | -8.7% | 20th | 5:42 |
| Run 2 | 4:48 | 5:12 | -7.7% | 24th | 5:24 |
| Run 3 | 5:16 | 5:30 | -4.5% | 34th | 5:46 |
| Run 4 | 5:25 | 5:38 | -4.1% | 36th | 5:57 |
| Run 5 | 5:33 | 5:43 | -3.1% | 38th | 6:01 |
| Run 6 | 5:39 | 5:42 | -1.1% | 43th | 6:02 |
| Run 7 | 5:34 | 5:48 | -4.0% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 60th | 4:17 |
| Sled Push | strength | 2:14 | 2:03 | +8.3% | 61th | 2:10 |
| Sled Pull | strength | 4:00 | 3:09 | +26.4% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +8.6% | 57th | 3:22 |
| Row | aerobic | 5:04 | 4:42 | +7.5% | 76th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.4% | 82th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:49 | +0.1% | 46th | 4:04 |
| Wall Balls | strength | 5:45 | 4:29 | +28.0% | 86th | 4:44 |
| Total Running | running | 37:17 | 36:25 | +2.3% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength