Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 132.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +172.4%
Race avg drop: +40.0%
Trend per run: +17.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:30 | +11.2% | 71th | 5:42 |
| Run 2 | 5:31 | 5:12 | +6.0% | 58th | 5:24 |
| Run 3 | 8:07 | 5:30 | +47.2% | 97th | 5:46 |
| Run 4 | 14:46 | 5:38 | +161.5% | 100th | 5:57 |
| Run 5 | 14:23 | 5:43 | +151.0% | 100th | 6:01 |
| Run 6 | 17:05 | 5:42 | +199.0% | 100th | 6:02 |
| Run 7 | 14:39 | 5:48 | +152.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 121.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 66th | 4:17 |
| Sled Push | strength | 2:02 | 2:03 | -1.4% | 43th | 2:10 |
| Sled Pull | strength | 2:54 | 3:09 | -8.4% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:09 | -5.7% | 36th | 3:22 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 57th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.1% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:49 | +8.8% | 59th | 4:04 |
| Wall Balls | strength | 4:19 | 4:29 | -3.9% | 42th | 4:44 |
| Total Running | running | 80:39 | 36:26 | +121.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength