Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +1.8% | 46th | 5:42 |
| Run 2 | 5:18 | 5:12 | +1.9% | 49th | 5:24 |
| Run 3 | 5:16 | 5:30 | -4.5% | 34th | 5:46 |
| Run 4 | 5:29 | 5:38 | -2.9% | 40th | 5:57 |
| Run 5 | 5:57 | 5:43 | +3.8% | 56th | 6:01 |
| Run 6 | 5:45 | 5:42 | +0.6% | 47th | 6:02 |
| Run 7 | 5:48 | 5:48 | -0.0% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 60th | 4:17 |
| Sled Push | strength | 2:16 | 2:03 | +9.9% | 65th | 2:10 |
| Sled Pull | strength | 3:25 | 3:09 | +7.9% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:09 | +23.8% | 77th | 3:22 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 36th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.6% | 56th | 4:04 |
| Wall Balls | strength | 4:12 | 4:29 | -6.5% | 34th | 4:44 |
| Total Running | running | 39:10 | 36:26 | +7.5% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength