Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:30 | +3.6% | 50th | 5:42 |
| Run 2 | 5:22 | 5:12 | +3.1% | 52th | 5:24 |
| Run 3 | 5:39 | 5:30 | +2.4% | 53th | 5:46 |
| Run 4 | 5:42 | 5:38 | +0.9% | 50th | 5:57 |
| Run 5 | 5:53 | 5:43 | +2.6% | 52th | 6:01 |
| Run 6 | 5:43 | 5:42 | +0.0% | 46th | 6:02 |
| Run 7 | 5:39 | 5:48 | -2.7% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 40th | 4:17 |
| Sled Push | strength | 2:05 | 2:03 | +1.0% | 47th | 2:10 |
| Sled Pull | strength | 3:08 | 3:09 | -1.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.2% | 22th | 3:22 |
| Row | aerobic | 4:52 | 4:42 | +3.2% | 60th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:49 | -6.0% | 36th | 4:04 |
| Wall Balls | strength | 4:51 | 4:29 | +7.9% | 64th | 4:44 |
| Total Running | running | 39:41 | 36:27 | +8.8% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength