Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:31 | +2.7% | 48th | 5:42 |
| Run 2 | 5:32 | 5:12 | +6.3% | 59th | 5:24 |
| Run 3 | 6:06 | 5:31 | +10.5% | 71th | 5:46 |
| Run 4 | 5:57 | 5:39 | +5.2% | 60th | 5:57 |
| Run 5 | 6:14 | 5:44 | +8.6% | 65th | 6:01 |
| Run 6 | 5:46 | 5:43 | +0.8% | 49th | 6:02 |
| Run 7 | 5:56 | 5:48 | +2.1% | 54th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 28th | 4:17 |
| Sled Push | strength | 2:14 | 2:03 | +8.2% | 61th | 2:10 |
| Sled Pull | strength | 2:46 | 3:10 | -12.7% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 3:10 | -21.1% | 13th | 3:22 |
| Row | aerobic | 4:28 | 4:43 | -5.3% | 20th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.1% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:50 | -19.1% | 14th | 4:04 |
| Wall Balls | strength | 4:38 | 4:29 | +3.0% | 56th | 4:44 |
| Total Running | running | 41:11 | 36:30 | +12.8% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength