Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:31 | +10.5% | 69th | 5:42 |
| Run 2 | 5:52 | 5:12 | +12.6% | 74th | 5:24 |
| Run 3 | 5:37 | 5:31 | +1.7% | 51th | 5:46 |
| Run 4 | 5:51 | 5:39 | +3.4% | 56th | 5:57 |
| Run 5 | 5:52 | 5:44 | +2.2% | 52th | 6:01 |
| Run 6 | 5:39 | 5:43 | -1.3% | 43th | 6:02 |
| Run 7 | 5:35 | 5:48 | -4.0% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 53th | 4:17 |
| Sled Push | strength | 1:32 | 2:03 | -25.8% | 4th | 2:10 |
| Sled Pull | strength | 3:05 | 3:10 | -2.8% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:10 | +8.3% | 57th | 3:22 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 68th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:51 | -22.9% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:50 | -9.6% | 30th | 4:04 |
| Wall Balls | strength | 4:12 | 4:30 | -6.7% | 34th | 4:44 |
| Total Running | running | 40:32 | 36:31 | +11.0% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength