Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:31 | +6.0% | 58th | 5:42 |
| Run 2 | 5:54 | 5:12 | +13.3% | 75th | 5:24 |
| Run 3 | 5:52 | 5:31 | +6.2% | 62th | 5:46 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.7% | 15th | 4:17 |
| Sled Push | strength | 1:50 | 2:03 | -11.2% | 24th | 2:10 |
| Sled Pull | strength | 2:45 | 3:10 | -13.3% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:10 | -2.2% | 42th | 3:22 |
| Row | aerobic | 4:22 | 4:43 | -7.4% | 13th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.8% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:50 | -14.0% | 22th | 4:04 |
| Wall Balls | strength | 3:29 | 4:30 | -22.6% | 2th | 4:44 |
| Total Running | running | 17:37 | 36:31 | -51.8% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength