Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:52 | -14.6% | 37th | 4:28 |
| Run 2 | 5:08 | 5:44 | -10.7% | 48th | 5:17 |
| Run 3 | 5:19 | 6:05 | -12.7% | 42th | 5:34 |
| Run 4 | 5:26 | 6:08 | -11.6% | 44th | 5:38 |
| Run 5 | 5:25 | 6:19 | -14.4% | 39th | 5:46 |
| Run 6 | 5:29 | 6:09 | -11.0% | 48th | 5:38 |
| Run 7 | 5:24 | 6:08 | -12.2% | 44th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 89th | 3:53 |
| Sled Push | strength | 2:35 | 1:44 | +48.6% | 100th | 1:35 |
| Sled Pull | strength | 4:17 | 3:20 | +27.9% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 4:35 | 3:27 | +32.2% | 97th | 3:04 |
| Row | aerobic | 5:12 | 4:36 | +12.9% | 99th | 4:25 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.5% | 94th | 1:32 |
| Sandbag Lunges | strength | 5:02 | 3:51 | +30.2% | 99th | 3:28 |
| Wall Balls | strength | 5:06 | 4:48 | +6.2% | 85th | 4:24 |
| Total Running | running | 36:21 | 41:51 | -13.2% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength