Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+325.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.1%
Race avg drop: +40.0%
Trend per run: +20.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.0% | 11th | 5:42 |
| Run 2 | 8:43 | 4:13 | +106.1% | 100th | 5:24 |
| Run 3 | 10:57 | 4:16 | +156.5% | 100th | 5:46 |
| Run 4 | 14:38 | 4:11 | +249.0% | 100th | 5:57 |
| Run 5 | 19:46 | 4:17 | +359.7% | 100th | 6:01 |
| Run 6 | 21:41 | 4:11 | +416.6% | 100th | 6:02 |
| Run 7 | 21:14 | 4:14 | +399.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 325.3% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 325.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.3% | 20th | 4:17 |
| Sled Push | strength | 1:23 | 1:30 | -8.4% | 1th | 2:10 |
| Sled Pull | strength | 2:24 | 2:19 | +3.5% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:09 | +15.3% | 12th | 3:22 |
| Row | aerobic | 4:32 | 4:13 | +7.4% | 26th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:41 | +20.1% | 20th | 4:04 |
| Wall Balls | strength | 3:36 | 3:20 | +7.8% | 5th | 4:44 |
| Total Running | running | 101:43 | 23:54 | +325.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength