Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Barbarajean Fountoulakis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Place
701
Total Time
1:20:08
Overall Percentile
44.5
Lower is faster
Athlete
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.8%
Race avg drop: +40.0%
Trend per run: +16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:31 | +11.6% | 73th | 5:42 |
| Run 2 | 5:38 | 5:12 | +8.1% | 63th | 5:24 |
| Run 3 | 5:29 | 5:31 | -0.8% | 44th | 5:46 |
| Run 4 | 5:32 | 5:39 | -2.3% | 42th | 5:57 |
| Run 5 | 5:45 | 5:44 | +0.1% | 47th | 6:01 |
| Run 6 | 10:50 | 5:43 | +89.1% | 100th | 6:02 |
| Run 7 | 14:38 | 5:49 | +151.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 47.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.3% | 16th | 4:17 |
| Sled Push | strength | 2:13 | 2:04 | +7.2% | 60th | 2:10 |
| Sled Pull | strength | 3:02 | 3:10 | -4.4% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.4% | 39th | 3:22 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 38th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:50 | +3.3% | 52th | 4:04 |
| Wall Balls | strength | 4:17 | 4:30 | -4.9% | 40th | 4:44 |
| Total Running | running | 54:02 | 36:34 | +47.7% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength