Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Nguyen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:31 | -5.0% | 29th | 5:42 |
| Run 2 | 4:42 | 5:12 | -9.9% | 19th | 5:24 |
| Run 3 | 5:00 | 5:31 | -9.6% | 23th | 5:46 |
| Run 4 | 4:55 | 5:39 | -13.2% | 16th | 5:57 |
| Run 5 | 5:07 | 5:44 | -11.0% | 22th | 6:01 |
| Run 6 | 4:51 | 5:43 | -15.4% | 13th | 6:02 |
| Run 7 | 5:02 | 5:49 | -13.5% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 62th | 4:17 |
| Sled Push | strength | 2:23 | 2:04 | +15.2% | 72th | 2:10 |
| Sled Pull | strength | 4:21 | 3:10 | +37.0% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:10 | +22.8% | 76th | 3:22 |
| Row | aerobic | 5:18 | 4:43 | +12.3% | 87th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.6% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 3:50 | +18.4% | 72th | 4:04 |
| Wall Balls | strength | 7:34 | 4:30 | +67.9% | 100th | 4:44 |
| Total Running | running | 34:52 | 36:35 | -4.7% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength