Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:31 | +3.1% | 49th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 35th | 4:17 |
| Sled Push | strength | 1:49 | 2:04 | -12.2% | 23th | 2:10 |
| Sled Pull | strength | 2:38 | 3:10 | -17.1% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +3.9% | 51th | 3:22 |
| Row | aerobic | 4:31 | 4:43 | -4.3% | 24th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.3% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 3:50 | +17.5% | 71th | 4:04 |
| Wall Balls | strength | 4:34 | 4:30 | +1.3% | 54th | 4:44 |
| Total Running | running | 5:42 | 36:36 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength