Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +40.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.7% | 43th | 5:42 |
| Run 2 | 5:18 | 5:13 | +1.6% | 49th | 5:24 |
| Run 3 | 6:03 | 5:32 | +9.3% | 69th | 5:46 |
| Run 4 | 6:14 | 5:40 | +9.9% | 69th | 5:57 |
| Run 5 | 6:16 | 5:45 | +8.9% | 66th | 6:01 |
| Run 6 | 6:57 | 5:44 | +21.1% | 82th | 6:02 |
| Run 7 | 6:40 | 5:49 | +14.4% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.2% | 22th | 4:17 |
| Sled Push | strength | 2:19 | 2:04 | +11.9% | 67th | 2:10 |
| Sled Pull | strength | 2:23 | 3:10 | -25.0% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 1:53 | 3:10 | -40.8% | 1th | 3:22 |
| Row | aerobic | 4:28 | 4:43 | -5.4% | 20th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.3% | 34th | 1:56 |
| Sandbag Lunges | strength | 2:35 | 3:50 | -32.9% | 2th | 4:04 |
| Wall Balls | strength | 4:13 | 4:30 | -6.5% | 35th | 4:44 |
| Total Running | running | 43:02 | 36:38 | +17.4% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength