Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:31 | +2.8% | 48th | 5:42 |
| Run 2 | 5:16 | 5:13 | +0.9% | 47th | 5:24 |
| Run 3 | 5:34 | 5:32 | +0.6% | 49th | 5:46 |
| Run 4 | 5:37 | 5:40 | -1.0% | 46th | 5:57 |
| Run 5 | 6:11 | 5:45 | +7.4% | 64th | 6:01 |
| Run 6 | 5:48 | 5:44 | +1.0% | 51th | 6:02 |
| Run 7 | 5:47 | 5:49 | -0.8% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 42th | 4:17 |
| Sled Push | strength | 1:45 | 2:04 | -15.5% | 18th | 2:10 |
| Sled Pull | strength | 3:11 | 3:10 | +0.1% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:10 | +0.6% | 46th | 3:22 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 30th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.2% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.8% | 45th | 4:04 |
| Wall Balls | strength | 4:09 | 4:30 | -8.0% | 32th | 4:44 |
| Total Running | running | 39:54 | 36:39 | +8.8% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength