Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-71.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.8% | 36th | 5:42 |
| Run 2 | 5:02 | 5:13 | -3.6% | 35th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.6% | 48th | 4:17 |
| Sled Pull | strength | 4:37 | 3:10 | +45.2% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:10 | +4.3% | 52th | 3:22 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 52th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.8% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:50 | -19.0% | 15th | 4:04 |
| Wall Balls | strength | 4:30 | 4:30 | -0.3% | 51th | 4:44 |
| Total Running | running | 10:28 | 36:39 | -71.4% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength