Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:52 | -5.0% | 63th | 4:28 |
| Run 2 | 5:17 | 5:44 | -8.1% | 56th | 5:17 |
| Run 3 | 5:27 | 6:05 | -10.5% | 49th | 5:34 |
| Run 4 | 5:42 | 6:08 | -7.3% | 59th | 5:38 |
| Run 5 | 5:41 | 6:19 | -10.2% | 51th | 5:46 |
| Run 6 | 5:37 | 6:09 | -8.9% | 55th | 5:38 |
| Run 7 | 5:31 | 6:08 | -10.3% | 50th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 131.0% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 91th | 3:53 |
| Sled Push | strength | 1:47 | 1:44 | +2.6% | 81th | 1:35 |
| Sled Pull | strength | 4:34 | 3:20 | +36.4% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:27 | +2.4% | 78th | 3:04 |
| Row | aerobic | 4:57 | 4:36 | +7.5% | 95th | 4:25 |
| Farmers Carry | strength | 3:52 | 1:40 | +131.0% | 100th | 1:32 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.4% | 69th | 3:28 |
| Wall Balls | strength | 6:41 | 4:48 | +39.2% | 100th | 4:24 |
| Total Running | running | 37:53 | 41:51 | -9.5% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength