Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
517
Total Time
1:20:59
Overall Percentile
73.6
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:52 -5.0% 63th 4:28
Run 2 5:17 5:44 -8.1% 56th 5:17
Run 3 5:27 6:05 -10.5% 49th 5:34
Run 4 5:42 6:08 -7.3% 59th 5:38
Run 5 5:41 6:19 -10.2% 51th 5:46
Run 6 5:37 6:09 -8.9% 55th 5:38
Run 7 5:31 6:08 -10.3% 50th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:01 +4.3% 91th 3:53
Sled Push strength 1:47 1:44 +2.6% 81th 1:35
Sled Pull strength 4:34 3:20 +36.4% 100th 3:01
Burpee Broad Jump aerobic 3:33 3:27 +2.4% 78th 3:04
Row aerobic 4:57 4:36 +7.5% 95th 4:25
Farmers Carry strength 3:52 1:40 +131.0% 100th 1:32
Sandbag Lunges strength 3:44 3:51 -3.4% 69th 3:28
Wall Balls strength 6:41 4:48 +39.2% 100th 4:24
Total Running running 37:53 41:51 -9.5% 51th 38:22

How to Read This Analysis