Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:31 | +4.5% | 54th | 5:42 |
| Run 2 | 5:29 | 5:13 | +5.0% | 57th | 5:24 |
| Run 3 | 5:40 | 5:32 | +2.3% | 54th | 5:46 |
| Run 4 | 6:00 | 5:40 | +5.8% | 62th | 5:57 |
| Run 5 | 5:56 | 5:45 | +3.1% | 55th | 6:01 |
| Run 6 | 5:53 | 5:44 | +2.5% | 54th | 6:02 |
| Run 7 | 6:05 | 5:49 | +4.3% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 40th | 4:17 |
| Sled Push | strength | 1:29 | 2:04 | -28.4% | 3th | 2:10 |
| Sled Pull | strength | 3:19 | 3:10 | +4.3% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:10 | -14.1% | 25th | 3:22 |
| Row | aerobic | 4:24 | 4:43 | -6.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -3.0% | 41th | 4:04 |
| Wall Balls | strength | 4:16 | 4:30 | -5.5% | 39th | 4:44 |
| Total Running | running | 40:50 | 36:40 | +11.3% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength