Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +3.0% | 49th | 5:42 |
| Run 2 | 5:03 | 5:13 | -3.3% | 36th | 5:24 |
| Run 3 | 5:52 | 5:32 | +5.9% | 62th | 5:46 |
| Run 4 | 5:50 | 5:40 | +2.8% | 56th | 5:57 |
| Run 5 | 5:42 | 5:45 | -1.0% | 44th | 6:01 |
| Run 6 | 5:29 | 5:44 | -4.6% | 36th | 6:02 |
| Run 7 | 5:37 | 5:50 | -3.7% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 60th | 4:17 |
| Sled Push | strength | 2:22 | 2:04 | +14.2% | 71th | 2:10 |
| Sled Pull | strength | 2:49 | 3:10 | -11.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 3:11 | -28.8% | 7th | 3:22 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 52th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:51 | +23.4% | 88th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:51 | -12.6% | 25th | 4:04 |
| Wall Balls | strength | 4:00 | 4:30 | -11.4% | 23th | 4:44 |
| Total Running | running | 39:15 | 36:42 | +6.9% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength