Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.3% | 12th | 5:42 |
| Run 2 | 4:22 | 4:14 | +3.1% | 8th | 5:24 |
| Run 3 | 4:22 | 4:16 | +2.1% | 4th | 5:46 |
| Run 4 | 4:32 | 4:12 | +7.9% | 6th | 5:57 |
| Run 5 | 4:32 | 4:18 | +5.2% | 5th | 6:01 |
| Run 6 | 4:27 | 4:12 | +5.8% | 5th | 6:02 |
| Run 7 | 4:33 | 4:15 | +6.9% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.6% | 42th | 4:17 |
| Sled Push | strength | 1:26 | 1:30 | -5.3% | 1th | 2:10 |
| Sled Pull | strength | 3:00 | 2:19 | +29.1% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:09 | +24.2% | 22th | 3:22 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 7th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 2:41 | +27.8% | 29th | 4:04 |
| Wall Balls | strength | 3:48 | 3:20 | +13.6% | 13th | 4:44 |
| Total Running | running | 31:36 | 23:59 | +31.7% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength