Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:32 | +10.2% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 62th | 4:17 |
| Sled Push | strength | 2:13 | 2:04 | +6.9% | 60th | 2:10 |
| Sled Pull | strength | 4:32 | 3:11 | +42.4% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:11 | -15.2% | 23th | 3:22 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.6% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:51 | -8.7% | 33th | 4:04 |
| Wall Balls | strength | 4:42 | 4:31 | +4.0% | 59th | 4:44 |
| Total Running | running | 6:06 | 36:42 | -83.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength