Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:32 | +17.1% | 85th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 78th | 4:17 |
| Sled Push | strength | 2:06 | 2:04 | +1.2% | 49th | 2:10 |
| Sled Pull | strength | 4:08 | 3:11 | +29.8% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:11 | +18.7% | 72th | 3:22 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 38th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:51 | -15.7% | 20th | 4:04 |
| Wall Balls | strength | 5:07 | 4:31 | +13.2% | 72th | 4:44 |
| Total Running | running | 6:29 | 36:44 | -82.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength