Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:32 | +7.2% | 63th | 5:42 |
| Run 2 | 5:33 | 5:13 | +6.2% | 59th | 5:24 |
| Run 3 | 5:36 | 5:32 | +1.0% | 50th | 5:46 |
| Run 4 | 5:53 | 5:40 | +3.5% | 57th | 5:57 |
| Run 5 | 5:46 | 5:45 | +0.0% | 47th | 6:01 |
| Run 6 | 5:53 | 5:45 | +2.3% | 54th | 6:02 |
| Run 7 | 5:49 | 5:50 | -0.4% | 49th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.7% | 30th | 4:17 |
| Sled Push | strength | 1:52 | 2:04 | -10.0% | 27th | 2:10 |
| Sled Pull | strength | 3:03 | 3:11 | -4.3% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:11 | +1.4% | 48th | 3:22 |
| Row | aerobic | 4:24 | 4:43 | -6.9% | 15th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.5% | 64th | 4:04 |
| Wall Balls | strength | 4:46 | 4:31 | +5.4% | 61th | 4:44 |
| Total Running | running | 40:26 | 36:44 | +10.0% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength