Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Zerwitz
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:32 | -6.1% | 27th | 5:42 |
| Run 2 | 5:07 | 5:13 | -2.1% | 40th | 5:24 |
| Run 3 | 5:11 | 5:32 | -6.6% | 30th | 5:46 |
| Run 4 | 5:19 | 5:41 | -6.5% | 32th | 5:57 |
| Run 5 | 5:24 | 5:46 | -6.4% | 32th | 6:01 |
| Run 6 | 5:18 | 5:45 | -7.9% | 30th | 6:02 |
| Run 7 | 5:12 | 5:50 | -11.0% | 23th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.3% | 44th | 4:17 |
| Sled Push | strength | 3:48 | 2:04 | +83.0% | 100th | 2:10 |
| Sled Pull | strength | 3:06 | 3:11 | -2.7% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:11 | +6.1% | 55th | 3:22 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 72th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.9% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +5.8% | 56th | 4:04 |
| Wall Balls | strength | 4:39 | 4:31 | +2.8% | 57th | 4:44 |
| Total Running | running | 36:43 | 36:46 | -0.2% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength