Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +18.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.0% | 44th | 5:42 |
| Run 2 | 5:02 | 5:14 | -3.8% | 35th | 5:24 |
| Run 3 | 5:17 | 5:33 | -4.9% | 35th | 5:46 |
| Run 4 | 5:25 | 5:41 | -4.9% | 36th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.2% | 53th | 4:17 |
| Sled Push | strength | 1:54 | 2:04 | -8.6% | 30th | 2:10 |
| Sled Pull | strength | 2:26 | 3:11 | -23.8% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:11 | +32.0% | 84th | 3:22 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 72th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:51 | -9.5% | 32th | 4:04 |
| Wall Balls | strength | 4:19 | 4:31 | -4.7% | 42th | 4:44 |
| Total Running | running | 21:20 | 36:50 | -42.1% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength