Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.1% | 38th | 5:42 |
| Run 2 | 5:08 | 5:14 | -1.9% | 42th | 5:24 |
| Run 3 | 5:27 | 5:33 | -1.9% | 42th | 5:46 |
| Run 4 | 5:28 | 5:41 | -4.0% | 39th | 5:57 |
| Run 5 | 5:34 | 5:46 | -3.7% | 38th | 6:01 |
| Run 6 | 5:25 | 5:45 | -6.0% | 34th | 6:02 |
| Run 7 | 5:22 | 5:51 | -8.3% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.4% | 60th | 4:17 |
| Sled Push | strength | 2:21 | 2:04 | +13.0% | 70th | 2:10 |
| Sled Pull | strength | 3:32 | 3:11 | +10.7% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 3:11 | +30.3% | 84th | 3:22 |
| Row | aerobic | 4:50 | 4:43 | +2.2% | 57th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.1% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.2% | 69th | 4:04 |
| Wall Balls | strength | 4:47 | 4:31 | +5.6% | 62th | 4:44 |
| Total Running | running | 37:53 | 36:51 | +2.8% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength