Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:32 | +7.9% | 65th | 5:42 |
| Run 2 | 5:30 | 5:14 | +5.1% | 57th | 5:24 |
| Run 3 | 5:36 | 5:33 | +0.8% | 50th | 5:46 |
| Run 4 | 5:57 | 5:41 | +4.5% | 60th | 5:57 |
| Run 5 | 6:01 | 5:46 | +4.1% | 58th | 6:01 |
| Run 6 | 5:57 | 5:45 | +3.2% | 58th | 6:02 |
| Run 7 | 6:03 | 5:51 | +3.4% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.3% | 33th | 4:17 |
| Sled Push | strength | 1:59 | 2:04 | -4.7% | 38th | 2:10 |
| Sled Pull | strength | 3:00 | 3:11 | -6.1% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:11 | +11.6% | 63th | 3:22 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 20th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.2% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:51 | -10.8% | 29th | 4:04 |
| Wall Balls | strength | 4:14 | 4:31 | -6.6% | 37th | 4:44 |
| Total Running | running | 41:03 | 36:51 | +11.4% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength