Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:32 | -14.0% | 11th | 5:42 |
| Run 2 | 4:45 | 5:14 | -9.3% | 21th | 5:24 |
| Run 3 | 4:51 | 5:33 | -12.7% | 17th | 5:46 |
| Run 4 | 4:58 | 5:41 | -12.8% | 18th | 5:57 |
| Run 5 | 5:04 | 5:46 | -12.3% | 20th | 6:01 |
| Run 6 | 5:04 | 5:45 | -12.1% | 21th | 6:02 |
| Run 7 | 4:54 | 5:51 | -16.3% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 80th | 4:17 |
| Sled Push | strength | 2:51 | 2:04 | +37.0% | 91th | 2:10 |
| Sled Pull | strength | 3:55 | 3:11 | +22.7% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 3:11 | +27.2% | 81th | 3:22 |
| Row | aerobic | 5:24 | 4:43 | +14.1% | 91th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.6% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:51 | +4.3% | 54th | 4:04 |
| Wall Balls | strength | 6:14 | 4:31 | +37.6% | 91th | 4:44 |
| Total Running | running | 34:22 | 36:51 | -6.8% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength