Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+141.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 162.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +202.3%
Race avg drop: +40.0%
Trend per run: +21.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:36 | -7.6% | 2th | 5:42 |
| Run 2 | 4:17 | 4:14 | +1.1% | 6th | 5:24 |
| Run 3 | 4:26 | 4:16 | +3.7% | 6th | 5:46 |
| Run 4 | 7:42 | 4:12 | +83.2% | 91th | 5:57 |
| Run 5 | 11:33 | 4:18 | +168.0% | 100th | 6:01 |
| Run 6 | 14:05 | 4:12 | +234.7% | 100th | 6:02 |
| Run 7 | 11:43 | 4:15 | +175.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 141.7% below expected on total running time
- → Specific weakness: Total Running - 141.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.5% | 13th | 4:17 |
| Sled Push | strength | 0:43 | 1:30 | -52.7% | 0th | 2:10 |
| Burpee Broad Jump | aerobic | 2:02 | 2:09 | -5.9% | 2th | 3:22 |
| Row | aerobic | 4:23 | 4:13 | +3.8% | 13th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.8% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:42 | +11.1% | 11th | 4:04 |
| Wall Balls | strength | 3:37 | 3:20 | +8.1% | 5th | 4:44 |
| Total Running | running | 58:01 | 24:00 | +141.7% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength