Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:32 | +5.1% | 56th | 5:42 |
| Run 2 | 5:09 | 5:14 | -1.7% | 42th | 5:24 |
| Run 3 | 5:02 | 5:33 | -9.5% | 24th | 5:46 |
| Run 4 | 5:11 | 5:42 | -9.1% | 26th | 5:57 |
| Run 5 | 5:35 | 5:47 | -3.5% | 39th | 6:01 |
| Run 6 | 5:11 | 5:46 | -10.2% | 25th | 6:02 |
| Run 7 | 5:06 | 5:51 | -13.0% | 19th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:14 | +25.2% | 100th | 4:17 |
| Sled Push | strength | 2:13 | 2:04 | +6.4% | 60th | 2:10 |
| Sled Pull | strength | 3:29 | 3:11 | +9.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:12 | +17.7% | 71th | 3:22 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 43th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 3:52 | +24.0% | 79th | 4:04 |
| Wall Balls | strength | 5:33 | 4:32 | +22.4% | 82th | 4:44 |
| Total Running | running | 37:04 | 36:54 | +0.4% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength