Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +18.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:33 | +9.8% | 69th | 5:42 |
| Run 2 | 5:25 | 5:14 | +3.2% | 54th | 5:24 |
| Run 3 | 5:21 | 5:34 | -4.0% | 38th | 5:46 |
| Run 4 | 5:23 | 5:42 | -5.8% | 35th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.7% | 37th | 4:17 |
| Sled Push | strength | 1:48 | 2:05 | -13.8% | 21th | 2:10 |
| Sled Pull | strength | 2:55 | 3:12 | -9.0% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.9% | 53th | 3:22 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 62th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:52 | +21.1% | 77th | 4:04 |
| Wall Balls | strength | 5:01 | 4:32 | +10.4% | 70th | 4:44 |
| Total Running | running | 22:15 | 37:00 | -39.9% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength