Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:33 | -0.1% | 42th | 5:42 |
| Run 2 | 5:06 | 5:14 | -2.8% | 39th | 5:24 |
| Run 3 | 5:18 | 5:34 | -4.9% | 35th | 5:46 |
| Run 4 | 5:18 | 5:42 | -7.3% | 31th | 5:57 |
| Run 5 | 5:35 | 5:47 | -3.7% | 39th | 6:01 |
| Run 6 | 5:28 | 5:47 | -5.5% | 36th | 6:02 |
| Run 7 | 5:22 | 5:52 | -8.7% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 44th | 4:17 |
| Sled Push | strength | 1:59 | 2:05 | -5.0% | 38th | 2:10 |
| Sled Pull | strength | 3:23 | 3:12 | +5.6% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 3:12 | +37.6% | 88th | 3:22 |
| Row | aerobic | 4:52 | 4:44 | +2.7% | 60th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 3:52 | +17.2% | 72th | 4:04 |
| Wall Balls | strength | 6:14 | 4:32 | +37.1% | 91th | 4:44 |
| Total Running | running | 37:40 | 37:01 | +1.7% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength