Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.6%
Race avg drop: +44.6%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:33 | +13.6% | 79th | 5:42 |
| Run 3 | 5:34 | 5:34 | -0.2% | 49th | 5:46 |
| Run 4 | 5:50 | 5:43 | +2.0% | 56th | 5:57 |
| Run 5 | 5:52 | 5:48 | +1.1% | 52th | 6:01 |
| Run 6 | 11:26 | 5:47 | +97.5% | 100th | 6:02 |
| Run 7 | 8:43 | 5:52 | +48.3% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 76th | 4:17 |
| Sled Push | strength | 2:06 | 2:05 | +0.5% | 49th | 2:10 |
| Sled Pull | strength | 2:46 | 3:12 | -13.7% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.4% | 58th | 3:22 |
| Row | aerobic | 4:44 | 4:44 | -0.1% | 47th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.0% | 93th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:53 | +0.4% | 49th | 4:04 |
| Wall Balls | strength | 4:22 | 4:32 | -4.0% | 44th | 4:44 |
| Total Running | running | 43:44 | 37:03 | +18.0% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength