Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.8% | 78th | 4:28 |
| Run 2 | 5:35 | 5:45 | -3.0% | 68th | 5:17 |
| Run 3 | 6:08 | 6:05 | +0.6% | 76th | 5:34 |
| Run 4 | 5:54 | 6:09 | -4.1% | 67th | 5:38 |
| Run 5 | 5:56 | 6:20 | -6.3% | 62th | 5:46 |
| Run 6 | 6:11 | 6:10 | +0.3% | 76th | 5:38 |
| Run 7 | 6:01 | 6:09 | -2.2% | 72th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 54th | 3:53 |
| Sled Push | strength | 1:51 | 1:44 | +6.3% | 87th | 1:35 |
| Sled Pull | strength | 3:44 | 3:21 | +11.4% | 90th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:28 | -0.1% | 75th | 3:04 |
| Row | aerobic | 4:54 | 4:36 | +6.4% | 93th | 4:25 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.4% | 94th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.3% | 67th | 3:28 |
| Wall Balls | strength | 5:16 | 4:48 | +9.6% | 89th | 4:24 |
| Total Running | running | 40:43 | 41:53 | -2.8% | 69th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength