Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:33 | -3.5% | 33th | 5:42 |
| Run 2 | 5:07 | 5:15 | -2.6% | 40th | 5:24 |
| Run 3 | 5:20 | 5:34 | -4.4% | 37th | 5:46 |
| Run 4 | 5:53 | 5:43 | +2.9% | 57th | 5:57 |
| Run 5 | 6:08 | 5:48 | +5.7% | 63th | 6:01 |
| Run 6 | 6:02 | 5:47 | +4.2% | 60th | 6:02 |
| Run 7 | 5:40 | 5:52 | -3.6% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.4% | 22th | 4:17 |
| Sled Push | strength | 2:25 | 2:05 | +15.7% | 75th | 2:10 |
| Sled Pull | strength | 3:29 | 3:12 | +8.6% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:12 | +23.4% | 79th | 3:22 |
| Row | aerobic | 4:33 | 4:44 | -4.0% | 28th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.8% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.1% | 56th | 4:04 |
| Wall Balls | strength | 4:29 | 4:33 | -1.5% | 50th | 4:44 |
| Total Running | running | 39:32 | 37:04 | +6.6% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength