Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.2% | 58th | 5:42 |
| Run 2 | 5:39 | 5:15 | +7.5% | 64th | 5:24 |
| Run 3 | 6:04 | 5:34 | +8.7% | 70th | 5:46 |
| Run 4 | 5:48 | 5:43 | +1.3% | 54th | 5:57 |
| Run 5 | 5:59 | 5:48 | +3.1% | 57th | 6:01 |
| Run 6 | 5:46 | 5:47 | -0.5% | 49th | 6:02 |
| Run 7 | 5:33 | 5:53 | -5.7% | 37th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.8% | 76th | 4:17 |
| Sled Push | strength | 1:56 | 2:05 | -7.5% | 34th | 2:10 |
| Sled Pull | strength | 3:03 | 3:12 | -5.0% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:12 | -4.6% | 40th | 3:22 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 50th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.0% | 56th | 4:04 |
| Wall Balls | strength | 4:32 | 4:33 | -0.4% | 52th | 4:44 |
| Total Running | running | 40:40 | 37:06 | +9.6% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength