Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 392.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +437.4%
Race avg drop: +44.6%
Trend per run: +31.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.7% | 9th | 5:42 |
| Run 3 | 0:08 | 4:16 | -96.9% | 0th | 5:46 |
| Run 4 | 4:42 | 4:12 | +11.7% | 10th | 5:57 |
| Run 5 | 7:47 | 4:18 | +80.5% | 92th | 6:01 |
| Run 6 | 14:13 | 4:12 | +237.6% | 100th | 6:02 |
| Run 7 | 11:40 | 4:15 | +173.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 79.7% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 79.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 11th | 4:17 |
| Sled Push | strength | 1:39 | 1:30 | +8.9% | 10th | 2:10 |
| Sled Pull | strength | 2:21 | 2:19 | +1.0% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:09 | +25.6% | 24th | 3:22 |
| Row | aerobic | 4:29 | 4:13 | +6.1% | 22th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.5% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 2:42 | +12.8% | 13th | 4:04 |
| Wall Balls | strength | 3:34 | 3:20 | +6.5% | 4th | 4:44 |
| Total Running | running | 43:11 | 24:01 | +79.7% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength