Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:33 | +2.7% | 50th | 5:42 |
| Run 2 | 5:11 | 5:15 | -1.4% | 44th | 5:24 |
| Run 3 | 5:25 | 5:34 | -3.0% | 40th | 5:46 |
| Run 4 | 5:27 | 5:43 | -4.8% | 38th | 5:57 |
| Run 5 | 5:43 | 5:48 | -1.6% | 45th | 6:01 |
| Run 6 | 5:32 | 5:47 | -4.5% | 39th | 6:02 |
| Run 7 | 5:24 | 5:53 | -8.3% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 55th | 4:17 |
| Sled Push | strength | 2:52 | 2:05 | +37.1% | 91th | 2:10 |
| Sled Pull | strength | 3:06 | 3:12 | -3.4% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:13 | -4.2% | 41th | 3:22 |
| Row | aerobic | 5:25 | 4:44 | +14.3% | 91th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.1% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.4% | 57th | 4:04 |
| Wall Balls | strength | 4:46 | 4:33 | +4.7% | 61th | 4:44 |
| Total Running | running | 38:25 | 37:06 | +3.5% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength