Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +40.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:33 | -3.3% | 34th | 5:42 |
| Run 2 | 7:34 | 5:15 | +44.0% | 99th | 5:24 |
| Run 3 | 5:09 | 5:34 | -7.7% | 29th | 5:46 |
| Run 4 | 5:12 | 5:43 | -9.2% | 27th | 5:57 |
| Run 5 | 5:18 | 5:48 | -8.7% | 28th | 6:01 |
| Run 6 | 5:20 | 5:47 | -8.0% | 30th | 6:02 |
| Run 7 | 5:23 | 5:53 | -8.5% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.2% | 10th | 4:17 |
| Sled Push | strength | 1:40 | 2:05 | -20.3% | 12th | 2:10 |
| Sled Pull | strength | 3:16 | 3:12 | +1.7% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:13 | +18.6% | 73th | 3:22 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 24th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.4% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.7% | 43th | 4:04 |
| Wall Balls | strength | 6:13 | 4:33 | +36.5% | 91th | 4:44 |
| Total Running | running | 39:19 | 37:06 | +5.9% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength