Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +40.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:33 | +20.1% | 91th | 5:42 |
| Run 2 | 5:47 | 5:15 | +10.0% | 71th | 5:24 |
| Run 3 | 6:33 | 5:35 | +17.3% | 81th | 5:46 |
| Run 4 | 6:30 | 5:43 | +13.5% | 76th | 5:57 |
| Run 5 | 5:49 | 5:48 | +0.1% | 49th | 6:01 |
| Run 6 | 5:55 | 5:47 | +2.0% | 56th | 6:02 |
| Run 7 | 5:51 | 5:53 | -0.7% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 53th | 4:17 |
| Sled Push | strength | 1:51 | 2:05 | -11.6% | 25th | 2:10 |
| Sled Pull | strength | 2:30 | 3:12 | -22.2% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 3:13 | -30.6% | 6th | 3:22 |
| Row | aerobic | 4:25 | 4:44 | -6.9% | 16th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.8% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:53 | -11.8% | 28th | 4:04 |
| Wall Balls | strength | 5:13 | 4:33 | +14.5% | 74th | 4:44 |
| Total Running | running | 43:06 | 37:08 | +16.0% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength