Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +44.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.0% | 43th | 5:42 |
| Run 3 | 5:21 | 5:35 | -4.2% | 38th | 5:46 |
| Run 4 | 5:27 | 5:43 | -4.9% | 38th | 5:57 |
| Run 5 | 6:03 | 5:48 | +4.1% | 59th | 6:01 |
| Run 6 | 5:44 | 5:47 | -1.1% | 47th | 6:02 |
| Run 7 | 5:35 | 5:53 | -5.2% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 46th | 4:17 |
| Sled Push | strength | 2:23 | 2:05 | +13.9% | 72th | 2:10 |
| Sled Pull | strength | 3:06 | 3:12 | -3.5% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:13 | -7.9% | 36th | 3:22 |
| Row | aerobic | 4:47 | 4:44 | +0.9% | 52th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.3% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 3:53 | +20.3% | 76th | 4:04 |
| Wall Balls | strength | 4:29 | 4:33 | -1.6% | 50th | 4:44 |
| Total Running | running | 33:44 | 37:08 | -9.2% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength