Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:34 | +6.2% | 19th | 4:28 |
| Run 2 | 4:31 | 4:16 | +5.7% | 16th | 5:17 |
| Run 3 | 4:39 | 4:27 | +4.2% | 12th | 5:34 |
| Run 4 | 4:36 | 4:30 | +1.9% | 10th | 5:38 |
| Run 5 | 4:39 | 4:33 | +1.9% | 9th | 5:46 |
| Run 6 | 4:37 | 4:31 | +2.2% | 10th | 5:38 |
| Run 7 | 4:31 | 4:30 | +0.2% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:35 | +7.1% | 48th | 3:53 |
| Sled Push | strength | 1:24 | 1:17 | +8.5% | 23th | 1:35 |
| Sled Pull | strength | 2:54 | 2:19 | +24.9% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:13 | 2:12 | +0.7% | 8th | 3:04 |
| Row | aerobic | 4:12 | 4:02 | +4.1% | 24th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:15 | +3.7% | 14th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:37 | +7.4% | 16th | 3:28 |
| Wall Balls | strength | 3:58 | 3:32 | +11.9% | 29th | 4:24 |
| Total Running | running | 31:21 | 30:44 | +2.0% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength