Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:34 | +9.0% | 68th | 5:42 |
| Run 2 | 5:37 | 5:15 | +6.8% | 63th | 5:24 |
| Run 3 | 5:48 | 5:35 | +3.8% | 60th | 5:46 |
| Run 4 | 5:47 | 5:43 | +0.9% | 53th | 5:57 |
| Run 5 | 5:56 | 5:48 | +2.1% | 55th | 6:01 |
| Run 6 | 5:37 | 5:48 | -3.2% | 41th | 6:02 |
| Run 7 | 5:54 | 5:53 | +0.2% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.1% | 69th | 4:17 |
| Sled Push | strength | 1:47 | 2:05 | -14.8% | 20th | 2:10 |
| Sled Pull | strength | 2:23 | 3:12 | -25.8% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 3:13 | -10.0% | 32th | 3:22 |
| Row | aerobic | 5:00 | 4:44 | +5.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.5% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:53 | -17.4% | 19th | 4:04 |
| Wall Balls | strength | 4:36 | 4:33 | +0.9% | 55th | 4:44 |
| Total Running | running | 40:43 | 37:09 | +9.6% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength