Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bo Zhao
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:34 | -5.8% | 29th | 5:42 |
| Run 2 | 5:12 | 5:15 | -1.2% | 44th | 5:24 |
| Run 3 | 5:34 | 5:35 | -0.4% | 49th | 5:46 |
| Run 4 | 5:35 | 5:44 | -2.6% | 45th | 5:57 |
| Run 5 | 5:48 | 5:49 | -0.3% | 48th | 6:01 |
| Run 6 | 5:42 | 5:48 | -1.8% | 45th | 6:02 |
| Run 7 | 5:37 | 5:53 | -4.7% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 109.2% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.6% | 51th | 4:17 |
| Sled Push | strength | 4:23 | 2:05 | +109.2% | 100th | 2:10 |
| Sled Pull | strength | 4:13 | 3:12 | +31.1% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:13 | -17.3% | 21th | 3:22 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 20th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.3% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:53 | -0.8% | 47th | 4:04 |
| Wall Balls | strength | 4:13 | 4:33 | -7.6% | 35th | 4:44 |
| Total Running | running | 38:43 | 37:12 | +4.1% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength