Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:36 | +10.0% | 21th | 5:42 |
| Run 2 | 4:48 | 4:14 | +13.2% | 24th | 5:24 |
| Run 3 | 4:53 | 4:17 | +13.9% | 18th | 5:46 |
| Run 4 | 4:55 | 4:12 | +16.7% | 16th | 5:57 |
| Run 5 | 4:57 | 4:19 | +14.6% | 14th | 6:01 |
| Run 6 | 4:51 | 4:13 | +15.0% | 13th | 6:02 |
| Run 7 | 4:53 | 4:16 | +14.4% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.6% below expected on total running time
- → Specific weakness: Total Running - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.2% | 9th | 4:17 |
| Sled Push | strength | 1:19 | 1:31 | -13.2% | 0th | 2:10 |
| Sled Pull | strength | 2:06 | 2:19 | -9.9% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 2:10 | +0.7% | 5th | 3:22 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 16th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.0% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:29 | 2:42 | -8.3% | 1th | 4:04 |
| Wall Balls | strength | 3:23 | 3:21 | +0.9% | 1th | 4:44 |
| Total Running | running | 34:21 | 24:05 | +42.6% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength