Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.8% | 46th | 5:42 |
| Run 2 | 5:29 | 5:15 | +4.2% | 57th | 5:24 |
| Run 3 | 5:42 | 5:35 | +2.0% | 56th | 5:46 |
| Run 4 | 5:41 | 5:44 | -0.9% | 50th | 5:57 |
| Run 5 | 5:54 | 5:49 | +1.4% | 53th | 6:01 |
| Run 6 | 5:43 | 5:48 | -1.5% | 46th | 6:02 |
| Run 7 | 5:49 | 5:53 | -1.4% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 55.2% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 33th | 4:17 |
| Sled Push | strength | 2:35 | 2:05 | +23.3% | 83th | 2:10 |
| Sled Pull | strength | 3:22 | 3:12 | +4.7% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:13 | -5.9% | 39th | 3:22 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 57th | 4:49 |
| Farmers Carry | strength | 2:55 | 1:52 | +55.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:53 | -13.2% | 26th | 4:04 |
| Wall Balls | strength | 3:55 | 4:33 | -14.2% | 18th | 4:44 |
| Total Running | running | 39:55 | 37:12 | +7.3% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength