Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:34 | -11.5% | 16th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 22th | 4:17 |
| Sled Push | strength | 2:09 | 2:05 | +2.6% | 53th | 2:10 |
| Sled Pull | strength | 2:38 | 3:13 | -18.2% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:13 | -24.6% | 11th | 3:22 |
| Row | aerobic | 4:25 | 4:44 | -6.9% | 16th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:52 | -28.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 3:53 | -31.6% | 3th | 4:04 |
| Wall Balls | strength | 3:40 | 4:33 | -19.7% | 7th | 4:44 |
| Total Running | running | 4:56 | 37:12 | -86.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength