Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:34 | +10.4% | 72th | 5:42 |
| Run 2 | 5:31 | 5:15 | +4.8% | 58th | 5:24 |
| Run 3 | 5:43 | 5:35 | +2.2% | 56th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.0% | 42th | 4:17 |
| Sled Push | strength | 1:48 | 2:05 | -14.1% | 21th | 2:10 |
| Sled Pull | strength | 4:02 | 3:13 | +25.4% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:13 | -9.6% | 33th | 3:22 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 47th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:53 | +6.4% | 59th | 4:04 |
| Wall Balls | strength | 4:37 | 4:33 | +1.2% | 56th | 4:44 |
| Total Running | running | 17:23 | 37:12 | -53.3% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength