Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.1% | 43th | 5:42 |
| Run 2 | 5:11 | 5:15 | -1.5% | 44th | 5:24 |
| Run 3 | 5:37 | 5:35 | +0.5% | 51th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:14 | -6.9% | 11th | 4:17 |
| Sled Push | strength | 2:44 | 2:05 | +30.4% | 88th | 2:10 |
| Sled Pull | strength | 3:02 | 3:13 | -5.7% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.6% | 63th | 3:22 |
| Row | aerobic | 4:33 | 4:44 | -4.1% | 28th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.5% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:53 | +13.3% | 69th | 4:04 |
| Wall Balls | strength | 4:12 | 4:33 | -8.0% | 34th | 4:44 |
| Total Running | running | 16:22 | 37:12 | -56.0% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength