Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:34 | +10.7% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 48th | 4:17 |
| Sled Push | strength | 2:03 | 2:05 | -2.2% | 44th | 2:10 |
| Sled Pull | strength | 3:01 | 3:13 | -6.2% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:13 | +19.9% | 75th | 3:22 |
| Row | aerobic | 4:38 | 4:44 | -2.4% | 36th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.4% | 48th | 4:04 |
| Wall Balls | strength | 4:17 | 4:33 | -6.1% | 40th | 4:44 |
| Total Running | running | 6:10 | 37:12 | -83.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength